Newport Boxfit
Jun 4, 20201 min
Published By Nutrition with Kimberly & Newport Boxfit
Citrus fruit and red bell peppers (both rich in vitamin C)
Spices such as ginger, garlic, turmeric and chili pepper (can be easily added to soups, stews, stir-frys, or salad dressings.)
Foods rich in zinc such as oysters, clams, mussels, cashews, liver, beef, and egg yolks. (zinc has some virus-fighting effects.)
Magnesium-rich foods such as legumes, nuts, seeds, leafy greens, and whole grains. (may help you to feel calmer, and help support immunity. Stress can deplete our magnesium levels so it is important to include it in your diet.)
Fatty fish like wild Alaskan salmon contains omega-3 fatty acids. (Studies have shown that omega-3s may help reduce anxiety.)