5 CLASS PASS
10 CLASS PASS
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duration: 1 hOUR
This class is a 1 hour long full body workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout!
duration: 45 minutes
Boxfit Lite is the perfect place for beginners or people returning from injury. This 45 minute class is a full body workout that includes all the fundamentals of a boxer's workout only with shorter rounds and hand picked exercises. Don't be fooled by the name, this class will still push you to your limits!
STRENGTH & CONDITIONING
duration: 45 minutes
This 45 minute class combines both strength & power movements into a circuit format. Whether your goals are toning, muscle building or muscle performance, this all levels class has it all. Come with the mindset to work hard!
duration: 12 WEEKs
(1X 1HR CLASS/WEEK
It's time to step it up a notch! Newport Boxfit is now offering a 12 week boxing academy with personalized training where you will learn the art of boxing. You will learn correct footwork, punching technique, defensive strategies, and ring craft. You will then get to put your new found knowledge into practice with some controlled and supervised sparring.
Because of the special training and attention required this class will be limited to 4-6 persons only. The cost for this class will be $300 and can either be paid in one lump sum or three $100 monthly installments. You can either email us at or talk to us at any of our classes to reserve a spot. Hurry as these spots will fill quickly!
SCHEDULE: Every Thursday 4:00PM - 4:45PM
ENROLL: Email us now!
duration: 45 MINUTES
Join professional boxer Karen Dulin in this non- contact boxing class designed for kids aged 7-12. Karen has vast experience in the boxing world and also holds an AFFA certificate in both personal and group training. Most importantly, Karen is great at working with kids which is an art within itself!
What are the benefits of boxing for kids:
1. Exercise - Boxing is one of the best forms of exercise out there.
2. Self Defense - Boxing is a great form of self defense. Knowing how to protect yourself is never a bad thing.
3. Stress Relief - Boxing will give kids a release and allow them to let out their frustrations in a positive way.
4. Discipline - Boxing will teach kids both focus and discipline which is required to master all the movements.
5. Strength - Boxing will increase overall body strength.
6. Hobby - Boxing is a fun, positive hobby that kids will enjoy.