duration: 45 minutes
Boxfit Lite is the perfect place for beginners or people returning from injury, to kick start your journey to being a new, fitter and healthier you. Classes are a 45min full body workout. Like our regular Boxfit classes, Boxfit Lite includes the fundamentals of a boxer's workout only with shorter rounds, more recovery time and hand picked exercises. Don't be fooled by the name, this class will push you to your limits!