Intro to Boxfit [Every 2nd Thurs]

Service Description

If you're new to boxing and boxing fitness, or need to brush up on your skills for a better workout, this is the class for you. You'll learn basic boxing technique - from your stance, footwork, punches, how to hold pads, to throwing combinations on pads and a bag. You will finish out the class with some conditioning and ab work. Good technique gives a full body workout, prevents injury, and knowing what you're doing allows you to get the best workout possible!

Cancelation Policy

To cancel or reschedule, please do so at least 2 hours in advance. Cancellation or reschedule cannot be made less than 2 hours before the class.

Contact Details