Boxfit
1 Hour
This class is a 1 hour long full body workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout!
BoxMitts
1 Hour
***Although not required, we suggest coming with a partner***
Grab a partner and join us for BoxMitts. This is a 1 hour interactive boxing class solely based on mitt work. You and your partner will work together building back to back combinations over 12 rounds of mitt work. This class combines the technical element of boxing along with maximum fun and heart pumping action!
BoxLift
1 Hour
This 60 minute class is a mega mash up of boxing and resistance work. Combine bag & pad work with weights to build muscle, torch calories and blast the entire body.
BoxTech
If knowing the correct technique is as important to you as having a heart pumping workout then this is the class for you! The benefits in boxing lie in good technique. This is true whether you're looking to improve as a competitive fighter or just looking to enhance your workout experience. In this class you'll do footwork drills, bag work, mitts and defensive drills all while getting the aerobic and anaerobic workout that boxing workouts provide.
Outdoor BoxMitts
1 Hour
***Although not required, we suggest coming with a partner***
Grab a partner and join us outside at Toppa Field for Outdoor BoxMitts. This is a 1 hour interactive boxing class solely based on mitt work. You and your partner will work together building back to back combinations over 12 rounds of mitt work. This class combines the technical element of boxing along with maximum fun and heart pumping action! Parking is available on Freebody Street. Enter Toppa Field through the entrance behind Stop & Shop opposite the tennis courts. If we need to make changes due to weather we will message all participants the day before through the Wix app.
Kids Boxfit
(Ages 6-10 yrs & 11-15 yrs)
45 Minutes
Join professional boxer Karen Dulin in this non- contact boxing class designed for kids. Karen has vast experience in the boxing world and also holds an AFFA certificate in both personal and group training. Most importantly, Karen is great at working with kids which is an art within itself!
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BENEFITS OF BOXING FOR KIDS
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Exercise - Boxing is proven to be one of the best forms of exercise around.
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Self Defense - Boxing will teach your child how to defend themself if needed.
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Stress Relief - Boxing gives kids a release and allows them to let out their frustrations in a positive way.
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Self Discipline - Boxing requires self discipline to both learn and execute the movements.
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Hobby - Boxing is a fun, positive hobby that kids will enjoy.
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Confidence - Boxing builds character and will give your child the inner belief to become a champion!