Nutrition | Newport Boxfit | United States

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NUTRITION

With Kimberly

We have partnered with nutritionist and personal trainer Kimberly Jones to learn more about proper nutrition and ways to keep us in fighting shape. Kimberly is a certified nutritionist, personal trainer and lactation counselor. She graduated from Johnson & Wales University with her BS in culinary nutrition and has various experience in the nutrition field from clinical nutrition, sports nutrition, adolescent and infant nutrition, postpartum and prenatal nutrition, public health nutrition, nutrition therapy and nutrition education.

Check out the video below to find out more about her business and check out our blog posts below for nutritional advice. Contact Kimberly at nutritionwithkimberly@yahoo.com, 401-207-1095 or visit her website to find out more!

FALL NUTRITION - Staying on Track During the Holidays

Dec 17, 2020
3 min

FALL NUTRITION - Staying on Track During the Holidays

Published By Nutrition with Kimberly & Newport Boxfit Sometimes it is hard to stay on track during the holidays with all of the...

FALL NUTRITION - Holiday Ingredient Hacks, Eat this not that!

Dec 10, 2020
1 min

FALL NUTRITION - Holiday Ingredient Hacks, Eat this not that!

Published By Nutrition with Kimberly & Newport Boxfit With the holiday season in full swing, albeit a little different this year, we...

FALL NUTRITION - Thanksgiving Detox

Nov 27, 2020
2 min

FALL NUTRITION - Thanksgiving Detox

Published By Nutrition with Kimberly & Newport Boxfit We all like to indulge over the holidays and even with everything that is going on...

FALL NUTRITION - Cranberries

Nov 19, 2020
2 min

FALL NUTRITION - Cranberries

Published By Nutrition with Kimberly & Newport Boxfit Cranberries are packed with nutrients to help your body ward off infections and...

FALL NUTRITION - Cabbage

Nov 13, 2020
2 min

FALL NUTRITION - Cabbage

Published By Nutrition with Kimberly & Newport Boxfit Cabbage - yea not everyone’s favorite, this veggies’ nutrient benefits definitely...

FALL NUTRITION - Pomegranates

Nov 5, 2020
3 min

FALL NUTRITION - Pomegranates

Published By Nutrition with Kimberly & Newport Boxfit Pomegranates are the total package: they're super tasty, add a great pop of color...

FALL NUTRITION - Fennel!

Oct 30, 2020
2 min

FALL NUTRITION - Fennel!

Published By Nutrition with Kimberly & Newport Boxfit Health Benefits of Fennel: Adding Fennel to your diet may improve heart health,...

FALL NUTRITION - You can't Beet them!

Oct 23, 2020
2 min

FALL NUTRITION - You can't Beet them!

Published By Nutrition with Kimberly & Newport Boxfit Beets provide some impressive health benefits. They are low in calories and a great...

FALL NUTRITION - Pear-fect nutrition

Oct 16, 2020
2 min

FALL NUTRITION - Pear-fect nutrition

Published By Nutrition with Kimberly & Newport Boxfit A pear is a sweet fruit with a fibrous center they are rich in essential...

FALL NUTRITION - Pumpkin Season is Here!

Oct 9, 2020
2 min

FALL NUTRITION - Pumpkin Season is Here!

Published By Nutrition with Kimberly & Newport Boxfit Fall is here and it's officially pumpkin season! Pumpkins not only look great on...

FALL NUTRITION - 20 Reasons To Eat More Apples

Oct 1, 2020
2 min

FALL NUTRITION - 20 Reasons To Eat More Apples

FALL NUTRITION - 20 reasons to eat more apples

Reduce anxiety and boost immunity during COVID-19

Jun 4, 2020
1 min

Reduce anxiety and boost immunity during COVID-19

Published By Nutrition with Kimberly & Newport Boxfit Certain nutrients in foods have been shown to reduce anxiety and we all want to...

Mindful eating during COVID-19

May 28, 2020
1 min

Mindful eating during COVID-19

Published By Nutrition with Kimberly & Newport Boxfit Eat smaller meals more frequently Another great strategy to keep your immune system...

Stay Hydrated during COVID-19

May 21, 2020
1 min

Stay Hydrated during COVID-19

Published By Nutrition with Kimberly & Newport Boxfit Its simple......drink plenty of fluids!! Be sure to stay hydrated. Not only is this...

Boost your immune system during COVID-19

May 14, 2020
1 min

Boost your immune system during COVID-19

Published By Nutrition with Kimberly & Newport Boxfit Staying at home during the COVID-19 pandemic is challenging for everyone, and the...

Tips for a well balanced diet during COVID-19

May 8, 2020
1 min

Tips for a well balanced diet during COVID-19

Making Health and Nutrition a Priority During the Coronavirus (COVID-19) Pandemic

Water is Life!

Dec 6, 2019
2 min

Water is Life!

Published By Nutrition with Kimberly & Newport Boxfit To understand how the right foods can help you after exercise, it's important to...

Staying on track during the Holidays!

Dec 6, 2019
2 min

Staying on track during the Holidays!

Published By Nutrition with Kimberly & Newport Boxfit It's hard not to indulge this time of year, but just because it's the holidays...

Sleep is the pillar of health!

Dec 6, 2019
1 min

Sleep is the pillar of health!

Published By Nutrition with Kimberly & Newport Boxfit When it comes to working out, you know that what you do in the gym is important....

Getting Back On Track After Thanksgiving!

Dec 6, 2019
3 min

Getting Back On Track After Thanksgiving!

Published By Nutrition with Kimberly & Newport Boxfit Resetting your Diet Go Back to Your Normal Eating Schedule: Skipping meals only...

Prepping For Fall Fury - What to eat before you perform!

Nov 22, 2019
1 min

Prepping For Fall Fury - What to eat before you perform!

Published By Nutrition with Kimberly & Newport Boxfit 24 Hours to 3 Hours Before Fight: Heavy carb intake and handfuls of lean (make sure...

Making smart choices around the holidays

Nov 14, 2019
2 min

Making smart choices around the holidays

Published By Nutrition with Kimberly & Newport Boxfit It’s easy to get swept up in the holiday season. By having a plan, you can come...

Nutritious Dessert Recipes - Peanut Butter Rice Treats

Nov 11, 2019
1 min

Nutritious Dessert Recipes - Peanut Butter Rice Treats

Published By Nutrition with Kimberly & Newport Boxfit I LOVE this recipe because it's 6 simple ingredients and is great to take on the go...

Nutritious Dessert Recipes - Apple Crisp

Nov 7, 2019
1 min

Nutritious Dessert Recipes - Apple Crisp

Published By Nutrition with Kimberly & Newport Boxfit PREP TIME: 20 minutes COOK TIME: 30 minutes TOTAL TIME: 50 minutes...

Nutritious Dessert Recipes - Pumpkin Bread

Oct 28, 2019
2 min

Nutritious Dessert Recipes - Pumpkin Bread

Published By Nutrition with Kimberly & Newport Boxfit This pumpkin bread hits the spot when you're craving something sweet and is a...

Post Work Out Nutrition

Oct 23, 2019
2 min

Post Work Out Nutrition

To understand how the right foods can help you after exercise, it's important to understand how your body is affected by physical activity.

Pre-Workout Foods for Muscle Growth

Oct 16, 2019
2 min

Pre-Workout Foods for Muscle Growth

Published By Nutrition with Kimberly & Newport Boxfit To increase muscle size and density you have to lift weights but if you aren’t...

Pre-Workout Nutrition for Weight Loss

Oct 11, 2019
1 min

Pre-Workout Nutrition for Weight Loss

Published By Nutrition with Kimberly & Newport Boxfit We continue Pre-Workout nutrition overview with a look at weight loss nutrition....

Pre-Workout Nutrition for Energy

Oct 1, 2019
2 min

Pre-Workout Nutrition for Energy

Published By Nutrition with Kimberly & Newport Boxfit To kick things off we are going to take a look at Pre-Workout nutrition and how you...

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