It’s never too late to start boxing! The idea of boxing can be very intimidating, no matter your age. It’s a great sport enjoyed through the ages, but working up the courage to step into a gym can be tough but our classes cater to all ages and fitness levels. We have also brought boxing to the Edward King House! The saying “if you stop using it, you lose it” couldn’t be more true for seniors, so don’t let your age deter you! These classes will improve your reflexes, hand eye coordination, balance as well as your overall strength, fitness and range of motion. The results will show in your day to day life.
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