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Boxing combined with H.I.I.T
Boxing Mitt Work/Technique
Combination of boxing with a comprehensive full-body lift
Boxing Technique - Learn the finer skills of boxing
Non-contact boxing class designed for youth ages 11-15
Non-contact boxing class designed for kids ages 6-10
Outdoor class combining boxing mitt work with bodyweight exercises, shuttle runs and stair sprints
Outdoor boxing class focused solely on mitt work
Parkinson’s specific exercises and functional movements combined with classic boxing training
