Boxfit
This class is a 1 hour long full body workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout!
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Class Duration: 1 Hour
BoxMitts
***Although not required, we suggest coming with a partner***
Grab a partner and join us for BoxMitts. This is a 1 hour interactive boxing class solely based on mitt work. You and your partner will work together building back to back combinations over 12 rounds of mitt work. This class combines the technical element of boxing along with maximum fun and heart pumping action!
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Class Duration: 1 Hour
BoxLift
This 60 minute class is a fusion of boxing and full body weights. Weights/resistance work should be a priority in everyone's workout routine whether your goals are to lose weight, gain size or just tone up. In this class we combine boxing bag & pad work with a full body lift. Add this killer combo to your workout routine.
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Class Duration: 1 Hour
BoxTech
If knowing the correct technique is as important to you as having a heart pumping workout then this is the class for you! The benefits in boxing lie in good technique. This is true whether you're looking to improve as a competitive fighter or just looking to enhance your workout experience. In this class you'll do footwork drills, bag work, mitts and defensive drills all while getting the aerobic and anaerobic workout that boxing workouts provide.
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Class Duration: 1 Hour
BoxFlex
This 60min class combines boxing technique with mobility and flexibility movements. In this class you will learn and practice various boxing skills then engage in exercises specifically designed to enhance your mobility and flexibility which are crucial for overall fitness and injury prevention. This class is perfect for individuals looking to improve their boxing skills while also enhancing their range of motion and overall physical fitness.
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Class Duration: 1 Hour
Kids & Youth Boxing
Kids (Ages 6-10 yrs) & Youth (11-15 yrs)
This 45min non-contact boxing class is designed for kids & youth. Learn the basics of boxing like - footwork, correct punching technique and defense. Whether you're here for exercise, learning a form of self defense, building confidence, or are looking to compete in the sport of boxing, this class is a great place to start and build those foundations.
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BENEFITS OF BOXING FOR KIDS & YOUTHS
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Exercise - Boxing is proven to be one of the best forms of exercise around.
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Self Defense - Boxing will teach your child how to defend themself if needed.
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Stress Relief - Boxing gives kids a release and allows them to let out their frustrations in a positive way.
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Self Discipline - Boxing requires self discipline to both learn and execute the movements.
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Hobby - Boxing is a fun, positive hobby that kids will enjoy.
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Confidence - Boxing builds character and will give your child the inner belief to become a champion!
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Class Duration: 45 Minutes
Parkinsons's
PWR!Moves
​This class combines PWR!Moves® Parkinson’s specific exercises and functional movements with classic boxing training to improve Parkinson’s Symptoms. Classes will offer large amplitude moderate intensity exercise and focus on posture, agility, balance, strength, and cardio training. People with Parkinson’s Disease who are able to walk independently, with or without an assistive device, are invited to take control of their PD symptoms with PWR!Moves® Boxing Fusion!
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Classes are lead by Kristin Matteson who is PWR!Moves® certified fitness trainer and Jesse Macrae from Newport Boxfit.
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Class Duration: 1 Hour