This class is a 1 hour long full body workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout!
You asked for it so, we're delivering! Whether you are traveling, have moved away, or just can't get to the gym, we're bringing our Boxfit workout directly to you via the Zoom platform. This class can be taken anywhere with zero equipment required. This is a 45min full body workout that incorporates shadow boxing mixed with plyometrics, abs and lots of heart pumping exercises designed to push you to the edge!
If you're new to boxing and boxing fitness, or need to brush up on your skills for a better workout, BoxTech is the class for you. You'll learn basic boxing technique - from your stance, footwork, punches, how to hold pads, to throwing combinations on pads and a bag. You will finish out the class with some conditioning and ab work. Good technique gives a full body workout, prevents injury, and knowing what you're doing allows you to get the best workout possible!
This is a 1 hour interactive boxing class solely based on mitt work. You pair up with another class member and build back to back combinations over 12 rounds of mitt work, finishing up with some partnered ab workouts. This class combines the technical element of boxing along with maximum fun and heart pumping action!
(Ages 7 - 12 yrs)
Join professional boxer Karen Dulin in this non- contact boxing class designed for kids aged 7-12. Karen has vast experience in the boxing world and also holds an AFFA certificate in both personal and group training. Most importantly, Karen is great at working with kids which is an art within itself!
What are the benefits of boxing for kids:
Exercise - Boxing is one of the best forms of exercise out there.
Self Defense - Boxing is a great form of self defense. Knowing how to protect yourself is never a bad thing.
Stress Relief - Boxing will give kids a release and allow them to let out their frustrations in a positive way.
Discipline - Boxing will teach kids both focus and discipline which is required to master all the movements.
Strength - Boxing will increase overall body strength.
Hobby - Boxing is a fun, positive hobby that kids will enjoy.
Strength & Conditioning
This 45 minute class combines both strength & power movements into a circuit format. Whether your goals are toning, muscle building or muscle performance, this all levels class has it all. Come with the mindset to work hard!
Interested in learning the finer skills of boxing?
Want to learn proper technique?
The Boxing Academy is for you!
What is the Boxing Academy?
The Boxing Academy is a 12 week course with personalized training where you will learn the art of boxing. You will learn correct footwork, punching technique, defensive strategies, and ring craft. You will then get to put your new found knowledge into practice with some controlled and supervised sparring.
The Academy is limited to 4-6 persons to maximize hands on learning and ensure each participant gets the most out of every session.
How to Sign Up
The cost for the academy is $300 and can either be paid in one lump sum or three $100 monthly installments.
To sign up contact us via email at to reserve a spot.