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CLASS

Description

Boxfit

Boxfit

1 Hour

This class is a 1 hour long full body workout that incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout!

BoxMitts

1 Hour

***Although not required, we suggest coming with a partner***  

 

Grab a partner and join us for BoxMitts. This is a 1 hour interactive boxing class solely based on mitt work. You and your partner will work together building back to back combinations over 12 rounds of mitt work. This class combines the technical element of boxing along with maximum fun and heart pumping action!

OurdoorBoxfit
BoxMitts

BoxLift

1 Hour

This 60 minute class is a mega mash up of boxing and resistance work. Combine bag & pad work with weights to build muscle, torch calories and blast the entire body.

Boxlift
BoxTech

BoxTech

If knowing the correct technique is as important to you as having a heart pumping workout then this is the class for you! The benefits in boxing lie in good technique. This is true whether you're looking to improve as a competitive fighter or just looking to enhance your workout experience. In this class you'll do footwork drills, bag work, mitts and defensive drills all while getting the aerobic and anaerobic workout that boxing workouts provide. 

Outdoor BoxMitts

1 Hour

***Although not required, we suggest coming with a partner***  

 

Grab a partner and join us outside at Toppa Field for Outdoor BoxMitts.   This is a 1 hour interactive boxing class solely based on mitt work. You and your partner will work together building back to back combinations over 12 rounds of mitt work. This class combines the technical element of boxing along with maximum fun and heart pumping action!  Parking is available on Freebody Street. Enter Toppa Field through the entrance behind Stop & Shop opposite the tennis courts. If we need to make changes due to weather we will message all participants the day before through the Wix app. 

Kids

Kids Boxfit
(Ages 6-10 yrs & 11-15 yrs)

45 Minutes

Join professional boxer Karen Dulin in this non- contact boxing class designed for kids. Karen has vast experience in the boxing world and also holds an AFFA certificate in both personal and group training. Most importantly, Karen is great at working with kids which is an art within itself! 

What are the benefits of boxing for kids:

  1. Exercise - Boxing is one of the best forms of exercise out there.

  2. Self Defense - Boxing is a great form of self defense. Knowing how to protect yourself is never a bad thing.

  3. Stress Relief - Boxing will give kids a release and allow them to let out their frustrations in a positive way.

  4. Discipline - Boxing will teach kids both focus and discipline which is required to master all the movements. 

  5. Strength - Boxing will increase overall body strength.

  6. Hobby - Boxing is a fun, positive hobby that kids will enjoy.

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