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50/50 Boxing/HIIT - Full body workout with the fundamentals of a boxer...
50/50 Boxing/Mobility - combining boxing technique with mobility movem...
100% Boxing Mittwork - Interactive boxing class solely based on mitt w...
50/50 Boxing/Weights - Fusion of boxing and full body weights circuits
100% Boxing Technique - Focus on correct technique and learn the finer...
Non-contact boxing class is designed for youth (ages 11-15 yrs)
Non-contact boxing class is designed for youth (ages 6-10 yrs)
Outdoor class combining mitt work with bodyweight exercises
Interactive outdoor boxing class solely based on mitt work
Outdoor class which combines boxing technique with mobility and flexib...
