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Boxing combined with H.I.I.T
Combination of boxing with a comprehensive full-body lift
Boxing Technique - Learn the finer skills of boxing
Boxing Mitt Work/Technique
Non-contact boxing class designed for kids ages 6-15
Parkinson’s specific exercises and functional movements combined with classic boxing training
Outdoor class combining boxing mitt work with bodyweight exercises, shuttle runs and stair sprints
Outdoor boxing class focused solely on mitt work
