BoxRox

Service Description

BoxRox is a 1-hour hybrid workout combining the intensity of boxing training with the functional fitness challenge of HYROX-style conditioning. This full-body class blends boxing fundamentals like heavy bag work, pad work, jump rope, and shadow boxing with strength and endurance stations including sled pushes, rowing, carries, lunges, wall balls, bodyweight movements, and high-energy cardio intervals. Designed to build strength, conditioning, endurance, and mental toughness, BoxRox delivers a fast-paced training experience in a fun, motivating, team-driven environment. Whether you’re training for performance, weight loss, or simply looking to push your limits, this class will challenge all fitness levels. Option to sub out boxing – Speak with our instructors if you would like to substitute the boxing portions with alternative exercises."