Mobility Workshop with NPT HealthWorks

Service Description

This 60-minute mobility workshop is designed specifically the movements we use at Newport BoxFit. Ray will take you through mobility and movement work focused on the wrists, shoulders, upper back, hips and ankles, helping improve range of motion, joint control and overall movement quality. All levels welcome. Whether you regularly box, lift, or just want to move better, you'll leave with practical exercises you can incorporate into your routine. Led by: Ray Berlinsky, B.S., PTA, PES NPT HealthWorks Sports Performance & Rehabilitation Specialist