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New H.I.I.T. workout on YouTube!!


If you enjoyed this video then visit our YouTube page and subscribe to our channel and get full access to all our free workouts and tutorial videos. Don't forget to turn on notifications so that you get instant access to any new content we add.

If you're wanting to take your workouts to the next level then subscribe to Boxfit on Demand. On Demand, B.O.D. for short is a new online service that delivers dynamic video workouts that you can access anywhere from your favorite device. We have put together a variety of heart pumping workouts to supercharge your remote training!

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This video was made with the help of Connection Street Media. For more information on the services they offer go to

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