VIRTUAL BOXFIT CLASSES AVAILABLE NOW! VISIT OUR NEW PAGE HERE FOR MORE INFO!

To our clients and friends: As you know we have been following the recent developments of COVID-19 to determine the best course of action to provide our serv...

Starting March 9th we will be running a photo contest with the winner being announced on March 30th. Each week we will post the the best photos from the week...

Friday March 13th 2020 Freaky Irish Friday the 13th!! To honor Paddy's Day in Newport our trainer, Andrew who hails from Dublin Ireland will be hosting a spe...

Event Date: Saturday, March 28th Event Location: Cherry & Webb Event Center, Fall River, MA. Ticket Price: $30 BUY NOW Join us in supporting our friends at ...

Pads (mitt, speed mitts etc) are a big part of our classes and we want to make sure you get the most out of our classes with a bit of background on the techn...

Published By Newport Boxfit A special for that special someone in your life! 2 FOR 1 TO CELEBRATE VALENTINES DAY Bring a friend or partner along for a free c...

Published By Newport Boxfit Big congratulations to Beck Bennett who fought in the 2020 New England Golden Gloves, losing in the New England regional in Lowel...

Hand wraps are an essential part of your boxing equipment. The hand is formed of 27 small bones, all of which take a huge amount of shock with each punch. Ti...

Published By Nutrition with Kimberly & Newport Boxfit To understand how the right foods can help you after exercise, it's important to understand how your bo...

Published By Nutrition with Kimberly & Newport Boxfit It's hard not to indulge this time of year, but just because it's the holidays doesn't mean you should ...

Published By Nutrition with Kimberly & Newport Boxfit When it comes to working out, you know that what you do in the gym is important. But what you do outsid...

Published By Nutrition with Kimberly & Newport Boxfit Resetting your Diet Go Back to Your Normal Eating Schedule: Skipping meals only forces your body to shi...

Published By Nutrition with Kimberly & Newport Boxfit 24 Hours to 3 Hours Before Fight: Heavy carb intake and handfuls of lean (make sure it’s LEAN) proteins...

Published By Nutrition with Kimberly & Newport Boxfit It’s easy to get swept up in the holiday season. By having a plan, you can come through the holidays wi...

Published By Nutrition with Kimberly & Newport Boxfit I LOVE this recipe because it's 6 simple ingredients and is great to take on the go or have ready when ...

Published By Nutrition with Kimberly & Newport Boxfit PREP TIME: 20 minutes COOK TIME: 30 minutes TOTAL TIME: 50 minutes INGREDIENTS Apple Filling: 5 m...

Published By Nutrition with Kimberly & Newport Boxfit This pumpkin bread hits the spot when you're craving something sweet and is a healthy alternative to an...

To understand how the right foods can help you after exercise, it's important to understand how your body is affected by physical activity.

Published By Nutrition with Kimberly & Newport Boxfit To increase muscle size and density you have to lift weights but if you aren’t feeding your body high q...