Published By Nutrition with Kimberly & Newport Boxfit It's hard not to indulge this time of year, but just because it's the holidays...

Published By Nutrition with Kimberly & Newport Boxfit When it comes to working out, you know that what you do in the gym is important....

Published By Nutrition with Kimberly & Newport Boxfit Resetting your Diet Go Back to Your Normal Eating Schedule: Skipping meals only...

Published By Nutrition with Kimberly & Newport Boxfit 24 Hours to 3 Hours Before Fight: Heavy carb intake and handfuls of lean (make sure...

Published By Nutrition with Kimberly & Newport Boxfit It’s easy to get swept up in the holiday season. By having a plan, you can come...

Published By Nutrition with Kimberly & Newport Boxfit I LOVE this recipe because it's 6 simple ingredients and is great to take on the go...

Published By Nutrition with Kimberly & Newport Boxfit PREP TIME: 20 minutes COOK TIME: 30 minutes TOTAL TIME: 50 minutes...

Published By Nutrition with Kimberly & Newport Boxfit This pumpkin bread hits the spot when you're craving something sweet and is a...

To understand how the right foods can help you after exercise, it's important to understand how your body is affected by physical activity.

Published By Nutrition with Kimberly & Newport Boxfit To increase muscle size and density you have to lift weights but if you aren’t...

Published By Nutrition with Kimberly & Newport Boxfit We continue Pre-Workout nutrition overview with a look at weight loss nutrition....

Published By Nutrition with Kimberly & Newport Boxfit To kick things off we are going to take a look at Pre-Workout nutrition and how you...

We met with nutritionist and personal trainer Kimberly Jones. We're partnering with Kimberly to learn more about proper nutrition and...

Beach calling your name this weekend? Then be sure to check out our Friday Favorite, California East! We caught up with owner Cameron...

We caught up with Brian Moore, coach of the Newport Rugby Football Club at the gorgeous The Joseph "Jay" Kirwin Memorial Rugby Pitch. As...

We are excited to announce our next installment of classes at the Jamestown Rec Center with our fantastic trainer Karen Dulin. Classes...

A little over 5 years ago we invited Karen to become an instructor at Newport Boxfit. From her personal training, work with The Boys &...

On August 30th we caught up with Clare Simpson-Daniel from Connection Street Media. Many of you have seen her around the gym taking...

On August 23rd we caught up with Paul McBride from THE FASTNET PUB Paul is a great friend and supporter of Newport Boxfit and always...

You know the weekend is near when we launch our latest Friday Favorite! This week we caught up with Kellie Cooper of, you guessed it,...