How to Wrap Your Hands

Hand wraps are an essential part of your boxing equipment. The hand is formed of 27 small bones, all of which take a huge amount of shock with each punch. Tight, well-fitting hand wraps hold everything in place and reduce the chance of injury and soreness. As well as holding all those small bones in place, the hand wraps will also support your wrist, thumb and knuckles. Take a look at our video below that shows how we wrap our hands. We sell custom made Newport Boxfit 180’’ hand wraps at the studio for $10 so pick yours up today!


6 BENEFITS OF HAND WRAPS

  1. Protects knuckles

  2. Stabilizes wrist

  3. Protects thumb

  4. Holds small bones together

  5. Fills glove for less movement

  6. Soaks up perspiration




0 views

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH -  BOXING TECHNIQUE - CARDIO FITNESS