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Boost your immune system during COVID-19

Updated: May 14, 2020

Published By Nutrition with Kimberly & Newport Boxfit

Staying at home during the COVID-19 pandemic is challenging for everyone, and the increased anxiety and boredom can cause people to abandon their healthy eating intentions and snack on whatever is around. But with a little thought and planning, you can continue to make good food choices and maybe even boost your mood and immunity.

All of these are vitamins and minerals known to provide immune support.

Vitamin A is important for maintaining healthy vision, ensuring the normal function of your immune system and organs and aiding the proper growth and development of babies in the womb.

Top 10 vitamin "A" rich foods

  • Sweet potato

  • Spinach

  • Carrots

  • Ricotta cheese

  • Cantaloupe

  • Red peppers

  • Mango

  • Eggs

  • Black-eyed peas

Top 10 vitamin "C" rich foods

  • Red pepper

  • Orange

  • Kiwi

  • Broccoli

  • Strawberries

  • Brussels sprouts

  • Grapefruit

  • Cantaloupe

  • Cabbage

  • Cauliflower

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