Published By Nutrition with Kimberly & Newport Boxfit
Its simple......drink plenty of fluids!!
Be sure to stay hydrated. Not only is this good overall for fighting infection, but it also helps keep mucus thin and easier to remove from the body. In general, drink 6 to 8, 8 oz. glasses of water a day, tea, coffee and unsweetened diluted lemon juice also count as water intake and high water content foods like soups, fruits, and vegetables, or melon and cucumber, also count as fluid sources.
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